Na'ama Rose Belly Dance
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Healing Yoga for Low Back Pain

SKU:
$10.00
$10.00
Unavailable
per item
This gentle yoga workshop is designed for those suffering from chronic low back pain. Students will learn yoga poses that help to lengthen the spine, relax the muscles, and open the hips. No experience necessary. 

Class will begin with an informative lecture which will cover topics such as alternative therapies for pain management, whole food diet to reduce inflammation, and restful sleep protocols.

Attire: Yoga pants, t-shirt, shorts, or general work-out clothes. Nothing too baggy. Bare-feet.
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Location

Room to Move Studio
3725 Chicago Rd.
Steger, IL 60475


Contact

The best way to contact Na'ama is by email.
(847)864-6464
bodyscape1987@gmail.com

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