Sunday Morning Yoga
Sunday, 9:30am - 10:45am.
Tuition: $120(8 classes), $112 with discount.
Drop-in Fee: $16 per class. Drop-ins are welcome as long as there is space in the class. Email Ellie
This friendly yoga class is designed for the beginner/intermediate level student. It moves at a medium pace. New students are welcome to do a free trial class. Students will work on all categories of poses - seated poses, standing poses, twists, forward bends and backward bends, balancing poses, and inversions. Instructor Ellie Pickering teaches Iyengar-style yoga and provides an assortment of props for ease and comfort. All are welcome!
Yoga Class Themes for the Summer Session
Class 1 - Happy Feet Yoga
When your feet are unhappy, you're unhappy. This class will focus on developing strength and flexibility in your feet. It's a feel good class.
Class 2 - Unleash the Kraken
Let's talk about...constipation. This yoga class will focus on poses that help to unbind the colon and promote healthy elimination.
Class 3 - Over the Moon
Half Moon Pose involves a number of different poses sequenced together. This class will detail each pose with a focus on smooth transitions from one pose to the next.
Class 4 - Wild Animal Yoga
This class will focus on wild animal poses like cobra pose, camel pose, eagle pose, lion pose, and more!
Class 5 - Shoulder Stand under the Microscope
One of the most important poses in yoga. Let's do it the right way...the safe way.
Class 6 - Salute the Sun
Yes...you are correct...a class devoted to Sun Salutations. We'll do a thorough warm-up before launching into this vigorous and warming sequence.
Class 7 - Yoga by Candlelight
This quiet and deeply relaxing class will focus on restorative poses...poses that heal and quiet the spirit. And yes...with real candles.
Class 8 - Yoga Sweet Yoga
As an avid baker, I love to share my creations with my students. This class is a student directed class where you get to choose your favorite pose and I will put them together in a mindful sequence. Afterwards....cake, pie, cookies, something deliciously sweet!